Posts written by Strive to be Fit LLC (1)
Posts written by awesome people (2)
March 7, 2018
Holy cow that is so inappropriate…. right!
If you are not using your glutes well, you’re leaving a lot of weight on the table. I.e.; If your glutes are not strong, you’re limiting yourself. You’re going to use your glutes in all your lifts. All of them.
Feed your body