Achieve Your Fitness Goals with Tailored Personal Training in Austin, TX

OUR SERVICES

1-on-1, Group Training, Virtual Training & More
Whether you're aiming for weight loss, strength, or mobility, Strive to Be Fit LLC offers expert personal training programs designed for your unique fitness journey. Get started today with a complimentary assessment to find the perfect training program for you!

In-Person 1-on-1 Training

We offer tailored 1-on-1 personal training sessions that focus on proper technique, safety, and form. Each session is customized based on your fitness level and goals, whether it's weight loss, muscle gain, or improving overall health.

Locations: 8500 Shoal Creek Blvd, Austin, TX
Training Focus: Weight loss, strength training, functional fitness, and more.

Virtual Personal Training

Can’t make it to the gym? No problem! Our virtual training sessions offer the same personalized coaching over Zoom or Facetime. Whether you’re traveling, have a busy schedule, or prefer working out at home, we can bring the gym to you.

Platforms: Zoom, Facetime
Training
Focus: Full-body workouts, mobility, strength training, and more.

Weight Loss & Gain Programs

Strive to Be Fit LLC designs individualized programs for both weight loss and weight gain, based on your goals and fitness level. Using comprehensive assessments, we create a plan that includes strength training, cardio, and nutritional guidance to help you achieve sustainable results.

Personalized Plans: Based on body composition analysis
Nutritional Guidance: Included in all programs

Core Stability & Functional Training

Develop a strong, stable core with our functional training programs. We emphasize proper form, posture, and breathing techniques to limit injuries and enhance stability. Functional training is crucial for daily movement, balance, and overall physical well-being.

Training Focus: Core strength, stability, posture improvement.
Ideal For: Individuals looking to improve overall wellness and daily mobility.

Strength Training

Our strength training programs are designed to improve muscle and joint function, boost metabolism, and prevent injuries. Strength training has numerous health benefits, including increased bone density, improved cardiac health, and faster metabolism.

Training Focus: Muscle gain, injury prevention, endurance.
Ideal For: All fitness levels, from beginners to experienced athletes.

Pre-natal & Post-natal Training

Our pre-natal and post-natal fitness programs are designed to help women maintain strength and mobility during and after pregnancy. We focus on gentle, safe exercises tailored to each trimester, and help new moms regain their strength post-pregnancy.

Focus Areas: Core stability, endurance, mobility, postpartum recovery.
Benefits: Safe for all stages of pregnancy, guided by experienced trainers.

Sports Conditioning

Looking to improve your athletic performance? Our sports conditioning programs are designed to boost endurance, power, and agility. Whether you’re a weekend warrior or a competitive athlete, we create personalized plans that focus on the specific demands of your sport.

Sports Focus: Football, baseball, golf, and more.
Training Focus: Power, agility, speed, endurance.

Powerlifting

Whether you’re new to powerlifting or feel like you’ve hit a plateau, our powerlifting programs are designed to take your strength to the next level. We offer week-long programs—including nutritional guidance—to help you prepare for competition or simply improve your personal bests in the big three lifts: squats, bench press, and deadlifts.

Focus Areas: Squats, bench press, deadlifts.
Ideal For: Beginners to advanced lifters and competitors.

Olympic Lifting

Looking to perfect your snatch, clean and jerk, or overhead press? Our Olympic lifting program is designed for both beginners and experienced lifters who want to master these complex movements. Whether you’re aiming for general conditioning or competition-level training, we’ll help you build strength, power, and proper technique.

Focus Areas: Snatch, clean and jerk, overhead press.
Ideal For: Lifters looking to improve performance or prepare for competitions.

Mobility Training

Struggling with stiffness or limited range of motion? Our mobility programs help improve flexibility, joint function, and overall movement, making it easier to keep up with kids or grandkids, or just move pain-free. Ideal for people of all ages and fitness levels.

Focus Areas: Joint mobility, flexibility, posture.
Ideal For: Individuals looking to regain functional movement for everyday life.

Prehabilitation

Prehabilitation Training is designed to help you prepare your body before surgery or to prevent injuries before they occur. We focus on enhancing strength, mobility, and endurance to minimize the risk of injury and expedite recovery.

Strength Building: Develop muscle strength to support joints and reduce stress on the body.
Mobility & Flexibility: Improve range of motion to prevent stiffness and injury.
Joint Stability: Strengthen key stabilizing muscles to support joint health.
Endurance Training: Increase cardiovascular endurance for optimal performance and recovery.
Injury Prevention: Target potential weak spots to prevent future injuries.

Rehabilitation

Rehabilitation Training is designed to help you recover safely and regain your strength, mobility, and confidence.

Mobility: Restore range of motion and flexibility.

Strength: Rebuild muscle and tendon strength for stability.
Balance: Enhance coordination and reduce injury risk.
Pain Reduction: Improve movement patterns to alleviate pain.
Functional Training: Prepare your body for daily activities.

Get a FREE ASSESsMENT

Ready to Take the First Step Toward Your Fitness Goals? No commitment, just results. Click below to schedule your free assessment and begin your journey toward a stronger, healthier you!