Navigating the pre-menopausal years can feel like an uphill climb. Hormonal changes, shifting energy levels, and unique health challenges can make fitness and nutrition seem overwhelming. At Strive to Be Fit LLC, Justin Wecker’s expertise in fitness and nutrition coaching is here to provide guidance, empowerment, and results tailored specifically for women in this phase of life.
Understanding Pre-Menopause: Why Fitness and Nutrition Matter
Pre-menopause, the years leading up to menopause, often brings changes such as fluctuating hormones, muscle loss, and increased difficulty managing weight. These shifts make maintaining physical strength, mental clarity, and emotional balance even more crucial.
Justin’s approach focuses on addressing these challenges with holistic fitness and nutrition plans designed to help you feel your best. His goal is not only to improve your health but to build your confidence and resilience for whatever life throws your way.
Fitness for Pre-Menopausal Women: A Sample Workout
Every workout plan starts with understanding your body and goals. Here’s an example of how Justin structures a strength and endurance workout for pre-menopausal women:
Day 1 Workout
Warm-Up: Gentle cardio on the elliptical or treadmill
Bodyweight Movements: BW squats, lunges, step-ups, and high kicks
Strength Training:
Barbell (BB) squats for lower body strength
Dumbbell (DB) goblet squats for core engagement
Adduction machine for inner thigh activation
Glute bridge machine or BB glute bridges for glute strength
Functional Training: Reverse hypers with controlled movements and sled pushes
This type of workout not only builds strength but also improves stability, mobility, and endurance—all essential for thriving during the pre-menopausal years.
Nutrition Coaching: Fueling Your Health
Nutrition is the cornerstone of hormonal balance and physical performance. Justin’s personalized coaching ensures you’re getting the nutrients you need to support your energy levels, maintain muscle mass, and manage weight effectively.
Protein intake is critical during this time, and Justin helps clients navigate how much they need based on activity levels. Whether it's learning how to balance your meals or understanding the timing of your nutrition to optimize recovery and energy, Justin provides practical, actionable guidance.
Why Trust Justin Wecker?
As a seasoned personal trainer and nutrition coach, Justin brings a unique understanding of the physical and emotional challenges women face during pre-menopause. Though he’s a man, his dedication to training everyone—regardless of age, gender, or fitness level—is rooted in professionalism, empathy, and results.
By focusing on mind, body, and spirit, Justin ensures his clients not only reach their goals but develop sustainable habits that last a lifetime.
What Clients Are Saying
One of Justin’s clients, Sarah, shared her experience:" Working with Justin has been life-changing. I came to him feeling stuck, but his knowledge and encouragement have helped me rebuild my strength and confidence. I feel better now at 45 than I did at 25!"
Join the Strive to Be Fit Community
Whether you’re looking to get started or take your fitness to the next level, Justin’s supportive, no-judgment approach makes Strive to Be Fit LLC the perfect place to begin.
Don’t face these changes alone. Join a community that’s here to support and uplift you every step of the way.
Ready to Start?
Your fitness and wellness journey begins with a complimentary fitness and nutrition assessment. Discover where you are now, set personalized goals, and create a plan tailored for your unique needs.
Book your free assessment today, and let’s strive to be fit together!
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