12 week program

This program will help you increase your strength, while you work on your form! Once you purchase the program you will have a coach at your disposal for questions or any issues you may have. The goal is to help you improve your overall strength!

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Once you sign up for the program you will be emailed instructions on how to set up your account on our app. The app will have your program set up for you with workouts and videos on how to do the exercises. You will then have an email address to contact us if you have any questions or issues. Our goal is to not only push you to be better, but also educate you along the way!