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September 12, 2018

The Blame Game

The world is getting fatter and everybody's an expert on why. Here's a list of what people blame:

  • Diets: Too restrictive, conflicting information

  • The fitness industry: Conflicting info, intimidating, too much overt sexiness

  • Sugar: Addictive


March 7, 2018

Holy cow that is so inappropriate…. right!


If you are not using your glutes well, you’re leaving a lot of weight on the table. I.e.; If your glutes are not strong, you’re limiting yourself. You’re going to use your glutes in all your lifts. All of them. 

Even bench....

July 2, 2015

The Choice

I taught a few years of high school psychology right out of college. One day a 14 year old student came into my classroom and told me he was thinking about killing himself.

I sat him down and we had a long talk. Long story short: He was gay and scared to dea...

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