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Programs

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16 WEEK NEW YOU

This program is for intermediate to advanced lifters. If followed fully you will put on some size and strength. For more advanced customized programs please contact us.

12 Week Strength Program

This program will help you increase your strength, while you work on your form! Once you purchase the program you will have a coach at your disposal for questions or any issues you may have. The goal is to help you improve your overall strength!

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